Culinary medicine: how to eat healthily to prevent disease?

What is on our plate has a huge impact on our health, energy and effectiveness every day. But with so much conflicting information, it is easy to get lost – what is actually good for us?

Our educational and interactive webinar will help you and your team understand:

– what to eat to enjoy steady energy throughout the day and protect yourself from lifestyle diseases

– how to put together simple, quick and nutritious meals

– how different types of food production affect its nutritional value

After the webinar you will receive:

– healthy recipes for all meals

– recommendations for healthy office snacks

– food ideas for team-building activities

Webinar duration: 1 h 30 min.

Women's hormonal health: how to support your hormonal balance with healthy habits?

Stress, environmental pollution, processed food – all these factors contribute to growing hormonal problems among women. Many of us do not receive adequate support and education on how to rebuild our hormonal balance with healthy habits.

During our webinar you will learn how your hormonal system works and get practical recommendations on how to look after it. You will find out:

– how your 4 hormonal cycles affect your energy over the month

– how to balance your hormones through diet, exercise and stress management

– how to adapt your work and duties to your natural predispositions throughout the month

After the webinar you will receive:

– healthy recipes that support hormonal balance

– models that will help you put healthy habits into practice

– recommendations for books and other materials for further development

Webinar duration: 1 h 30 min 

Diet and mental health: how to look after your gut and support your second brain?

For several years, scientists have been showing how much the health of our gut directly affects our mental health. As much as 95% of serotonin, the happiness hormone, is produced in this organ. Unfortunately, the modern diet, low in variety and fibre, disrupts our gut flora.

Discover the potential of your gut and learn how to rebuild its strength. During the workshop you will learn:
– how food affects how we feel
– which diet brings the most benefits for our gut
– how to get rid of habits and products that destroy beneficial bacteria and feed pathogenic bacteria

After our webinar you will receive:
– recipes that support gut health
– recipes for probiotic-rich foods such as fermented vegetables
– food ideas for team-building activities, such as making kombucha together

Webinar duration: 1 h 30 min

Webinar three-pack

Look after your team's health and help them build healthy habits based on the latest scientific research.

Our package of 3 webinars comprehensively covers topics in nutrition, personal development and health.

Duration: 4 h 30 min

In-person workshops: Culinary medicine – team building and nutrition workshops

The kitchen is a special place where our health begins, and it also gives us space for experimentation, learning and closeness.

We invite you to culinary medicine workshops tailored to your team, during which you will:

– learn new delicious dishes to add variety to your diet

– get to know each other better as a team through interactive tasks

– prepare a delicious dinner together and create lasting memories

All recipes and cooking techniques are specially selected by a dietitian and are designed to be not only delicious, but also sustainable and supportive of your physiological needs.

Duration: full day

Off-site workshops “Regenerative health: from soil to you”